In modern volleyball, physical performance is improving rapidly, and speed may have already reached its peak.

What’s left now is the speed of decision-making.
Perhaps coaches ought to learn more about neuroscience.

— Kazunari Kurosawa🇯🇵 (@voreas_analyst) May 22, 2025

Recent Developments in Physical Training

Athletes at all levels are experiencing improvements in physical performance, thanks to greater access to modern equipment and evidence-based training practices. At the same time, high-quality information is now widely available through social media—even to youth and developmental players.

It is now widely recognized that advanced tools and scientific training methods greatly benefit athletes. Naturally, this is not only important for athletes themselves, but also for coaches.

Physical conditioning plays a vital role in preventing injuries, developing explosive power, and building endurance.